 |
 |
About Mara Seipp-Katz Personal Trainer |
|
Greetings Fitness Fanatics!!!
My name is Mara Seipp-Katz. I used to be a professional couch potato, but then I decided that I needed a little more out of life. I needed professional help. I started with no athletic background at all, and as intimidating as it was, I went to a personal trainer. I knew right away, that I had found my new passion in life. I needed the motivation and drive that a professional would provide. After 3 years of training with an elite level Personal Trainer in Winnipeg, Manitoba, as well as training with CFL and NHL professional athletes, I have developed a comprehensive knowledge base of Personal Training techniques for all skill levels. The main focus of this training was for sport specific strength and conditioning. While living in Kelowna, I trained with my main focus on core strength, injury prevention, dynamic fitness as well as cardiovascular endurance. Since settling in Victoria, my training has focused on Olympic lifts, power movements, and muscular strength.
I have completed the Fitness Theory and Weight Training Course with BCRPA as well as the Personal Training Course with BCRPA. I have also completed the internationally recognized National Academy of Sports Medicine Certified Personal Trainer Program. (www.nasm.org) . Safety is very important to me, so I have completed my First Aid Certification. I have really enjoyed all of the experiences, and the lessons that I have learned in the physical fitness field. I would love to give back to others what I was fortunate enough to find in my life.
I became a Personal Trainer because I realize that it is my calling in life to live and promote a healthy life style. I have a passion for helping people achieve their goals. There is nothing more satisfying then seeing one change their life, to become the person that they have always wanted to be. |
| “If you can dream it….you can be it!!!” |
|
|
 |
|
|
| |
|
